Tuesday, April 1 2025

Strength: 3 Sets

Alternating Pistol Squat x 16 reps or Weighted Lunges

Rest 15 seconds

Renegade Rows x 8 reps

Rest 2 minutes

Metcon: “Lucky Stripe”

For time

40 Wall Ball 20/14

800m Row/Ski

40 Wall Balls

800m Row/Ski