Wednesday, April 2 2025

Strength: 5 Sets

Push Press x 2 reps + Push Jerk x 3 reps

Rest 2 minutes

Start at 65% of your 1-RM Push Press and build over the course of the 5 sets.

Metcon: Complete as many rounds and reps as possible in 12 minutes:

Assault / Echo Bike x 15/12 calories

15 Toes-to-Bar

50 Double-Unders