Thursday, April 3 2025
Strength: Deadlift
5 Sets of 5 reps
*start at 65% of 1RM
Metcon: AMRAP 16
6 Pull-ups
12 Deadlifts 225/155
14 Walking Lunges
250m Row
WORKOUT
Thursday, April 3 2025
Strength: Deadlift
5 Sets of 5 reps
*start at 65% of 1RM
Metcon: AMRAP 16
6 Pull-ups
12 Deadlifts 225/155
14 Walking Lunges
250m Row
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss