Thursday, June 23 2022

Strength: 3 Sets

Turkish Get-up x 3 reps per side

into…

Barbell Split Squat x 5 reps per side

Rest 90 seconds

Metcon: For Time

400m Run

30 Deadlifts 155/105

400m Run

30 Pull-ups

400m Run

30 Front Squats

400m Run