Tuesday, March 28 2023

Strength: Every 2 minutes, for 24 minutes (8 sets):Deadlift

Set 1 – 8 reps @ 55%

Set 2 – 6 reps @ 65%

Set 3 – 4 reps @ 75%

Set 4 – 2 reps @ 85%

Set 5 – 1 rep @ 90%

Set 6 – 1 rep @ 95%

Set 7 – 1 rep @ 101%

Set 8 – 1 rep @ 101-105%

Rest as needed

Metcon: AMRAP 8

6 Deadlifts 225/155

12 Toes to Bar