In observance of Juneteenth, we will only have morning classes!

5:30,6:30,7:30, and 8:30 AM.

Thank you!

In observance of Juneteenth, we will only have morning classes!

5:30,6:30,7:30, and 8:30 AM.

Thank you!

Strength: Every 3 minutes, for 15 minutes (5 sets) of:

Strict Press

Set 1 – 5 reps @ 60-70%

Set 2 – 5 reps @ 65-75%

Set 3 – 5 reps @ 70-80%

Set 4 – 5 reps @ 75-85%

Set 5 – 5 reps @ 75%+

Metcon: Complete as many rounds and reps as possible in 15 minutes of:

3 Wall Walks

6 Dumbbell Bench Presses

12/9 Cal Bike

30 Double-Unders