Tuesday, June 20 2023

Take 12-15 minutes to build to a 90-95% Back Squat

Followed by…

Every minute, on the minute, for 8 minutes:

1 Back Squat @ 65-75% of 1-RM

This must be 100% effort when it comes to speed as you stand up.

Metcon:

For time

750/600 Meter Row

40 Double Kettlebell Front Squats 53/35

400 Meter Run