Wednesday, April 24 2024

Strength: 4 Sets

Back Rack Lunge x 6 reps per side

Superset: Wall Sit x 45 seconds

Metcon: For Time

10 Ring Dips

20 Toes to Bar

30 Box Jump- Overs 24/20

400m Run

50 Wall Balls 20/14

400m Run

30 Box Jump-Overs

20 Toes to Bar

10 Ring Dips